Menstruation is a natural and important part of a woman’s life, and in Islam, it comes with specific rulings. Allah, the Subhanahu Wa Ta’ala, in His wisdom and mercy, has directed women to refrain from certain acts of worship during this time, including Salat (ritual prayer) and fasting. This is not a restriction but a divine allowance, and by obeying Allah’s command, a woman continues to engage in worship throughout her period. The simple act of refraining from what is usually obligatory is itself an act of submission to Allah’s will.

However, the absence of Salat, which serves as a daily, structured form of connection with Allah, may lead to a sense of spiritual disconnection for many women. Salat is more than just prayer—it is an essential part of a Muslim’s daily life that fosters a deep, continuous bond with Allah (Subhanahu Wa Ta’ala). The regular timing of these prayers creates a rhythm of worship that keeps the believer centered and focused on their Creator. When this routine is interrupted by menstruation, it is natural for some women to feel a spiritual lull.

Yet, this time can also be an opportunity to engage in other forms of worship and acts of goodness that help maintain and even strengthen one’s faith. These acts not only nurture the soul but also allow women to stay connected to Allah in meaningful ways. Below are some highly recommended forms of worship that women can practice during menstruation:

1. Dhikr (Remembrance of Allah) and Dua (Supplication)

Dhikr, the remembrance of Allah, is a powerful way to keep the heart connected to the Creator, especially during menstruation. Morning and evening remembrances, or specific moments dedicated to Dhikr throughout the day, can sustain a spiritual connection. Even during the regular prayer times, one can sit and engage in Dua and Dhikr to maintain the habit of turning towards Allah at these moments.

Allah says in the Quran: “Those who remember Allah standing and sitting and lying on their sides and reflect on the creation of the heavens and the earth: Our Lord! Thou hast not created this in vain! Glory be to Thee; save us then from the chastisement of the fire” – Aal-Imran (3:191). He also says:  “So remember Me; I will remember you. And be grateful to Me and do not deny Me.” – Al-Baqarah (2:152).

These verses emphasize the importance of remembering Allah in all situations, assuring us that when we remember Him, He remembers us in return. This mutual remembrance is a way of staying spiritually connected, regardless of one’s physical state.

2. Charity and Khayr (Good Deeds)

Charity is a powerful form of worship that encompasses much more than just giving money. It can also include offering one’s time, skills, or support for a cause that benefits others. While menstruation may limit certain physical acts of worship, it should not hinder one’s ability to give and engage in good deeds. Women can continue to do acts of charity in various ways, from helping family members and friends to volunteering or providing for the less fortunate.

Allah highlights the significance of giving in all circumstances, regardless of one’s state, whether in times of ease or hardship, saying: “Those who spend [in Allah’s cause] in prosperity and adversity, who repress anger, and who pardon men; verily, Allah loves the good-doers.” – Aal-Imran (3:134)

This verse beautifully captures the spirit of giving in all situations, including physical states where one might feel restricted, such as menstruation. It serves as a reminder that being in a different physical state does not diminish the value of one’s contributions. Allah loves those who consistently engage in charitable acts, demonstrating sincerity and devotion, irrespective of their circumstances.

3. Reading or Listening to the Qur’an

Although women are advised not to touch the physical Mushaf (Qur’an) during menstruation, they are encouraged to engage with the Quran in other ways, such as listening to its recitation or reading it on digital devices. Reflecting on the meanings of the verses or teaching them to others can be deeply rewarding and a source of continuous guidance.

Allah says in the Qur’an: “Surely this Quran guides to what is most upright, and gives good news to the believers—who do good—that they will have a mighty reward.”- Al-Isra (17:9).

Through this verse, we are reminded of the Quran’s role as a guide and source of glad tidings. Even during menstruation, immersing oneself in the words of Allah keeps the light of guidance alive in one’s heart. 

Also, Aisha (may Allah be pleased with her) said: “The Messenger of Allah (Salla Allahu ‘Alayhi Wa Sallam) would lean on my lap while I was menstruating and recite the Quran.” – Sahih Muslim & Al-Bukhari. The Prophet Muhammad (Salla Allahu ‘Alayhi Wa Sallam) demonstrated that physical states, such as menstruation, do not sever a woman’s bond with the Quran. By reciting the Qur’an while leaning on Aisha, he taught that the spiritual engagement with Allah’s words remains essential and possible at all times.

4. Strengthening Family Bonds (Silaturrahim)

Islam places immense importance on maintaining family ties and being kind to relatives. Great rewards can be achieved through acts of kindness and care towards family members. Visiting relatives, checking on them, or simply being supportive can strengthen bonds and bring barakah (blessing) into one’s life. It’s also important to acknowledge that due to mood swings and physical discomfort, being patient and kind with close ones during this time can be challenging. However putting in the effort to do so comes with its rewards. 

Allah says in the Qur’an:
“And fear Allah, through whom you ask one another, and the wombs [that bore you]. Indeed, Allah is ever, over you, an Observer.” – An-Nisaa (4:1)

This verse reminds us of the deep connection Allah has placed between family members and the responsibility we hold towards them. Nurturing these ties is a form of worship that pleases Allah,and it is something that can be achieved even during menses. 

5. Da’wah, Amr bil Ma’roof, and Nahi anil Munkar

Finally, using this time to engage in Da’wah (inviting others to Islam) or encouraging good actions while discouraging sinful behavior (Amr bil Ma’roof and Nahi anil Munkar) is a noble and impactful way to stay connected with one’s faith. Whether through direct conversations, writing, or online sharing, these efforts contribute to the spread of virtue and righteousness.

Allah says in the Qur’an:
“Let there be [arising] from you a nation inviting to [all that is] good, enjoining what is right and forbidding what is wrong, and those will be the successful.” – Aal-Imran (3:104)

This verse underscores the responsibility of every believer to encourage goodness and prevent wrongdoing, a mission that continues regardless of one’s physical state.

Conclusion

By focusing on these acts of worship, women can maintain their faith and spiritual well-being during menstruation, and keep working for their Akhira multiplying their good deeds. The relationship with Allah is not confined to physical acts like prayer and fasting but extends to every good deed and remembrance of Him. These practices remind us that the essence of worship lies in the heart’s connection to Allah, a bond that can remain strong at all times.

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